Thursday, April 23, 2015

Fat Burning HIIT Workout

Ask and you shall receive. Here is the HIIT workout that I have created for you guys. I won't lie, it is tough, but it will burn major calories. Modify where you need to, and if you aren't sure how to modify a certain move, ask me. This is a Bootcamp-style workout so the exercises are pretty basic and cover all of the main muscle groups.

I plan to add pictures or video of me completing these moves in case you aren't sure what some of them are. I know I found that to be beneficial when I was still a newbie ;).

Without further ado, here it is!

Let me know if you guys like this style of workout and I can come up with more. I'm also open to suggestions, so let me know if you want a specific type of workout and I'll see what I can do.

Hope everyone is having a great Thursday! Now go burn some calories!

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